Monday 19 January 2015

鸡肉碎酱意大利面 Spaghetti with minced chicken sauce)







简易又快速的意大利面, 是餐桌上的常客。 往往忙碌时, 这意面是我的最佳首选,也是孩子们喜爱的面食,  吃不厌倦。  

这是我重三迭四的食谱,只是未曾做过记录, 趁着小拇指活动, 就将它记载下了。





【鸡肉碎酱意大利面, 4-5人享用】

材料:
3/4 包的意面
5-6粒 新鲜番茄
200克鸡肉碎
2 瓣蒜(剁碎)
5 粒罐装蘑菇 (切片)
1 条红萝卜(切碎粒)
3 大匙番茄酱+3大匙清水
2 大匙橄榄油
2 大匙新鲜香菜
1/2杯帕瑪森碎
1茶匙盐
1/2茶匙胡椒粉

做法
1. 将番茄煮烂,去皮, 压碎。
2 按照包装上的指示, 将意面煮熟。
3. 热2大匙橄榄油, 加入切碎蒜,红萝卜煮翻炒至软。
4.加入鸡肉碎,盐和胡椒粉, 将鸡肉碎炒散。
5.加入蘑菇,番茄泥,番茄醬+水,煮至醬汁稍微濃稠,约5分鐘。拌入香菜(可選)
6.将鸡肉酱配合意面, 撒上parmesan 碎,即可食用。





【Spaghetti with minced chicken sauce, serves 4-5】


Ingredients:
3/4 of a box spaghetti
5-6 fresh tomatoes
200g minced chicken
2 cloves garlic, chopped
5 pcs canned mushroom (sliced)
1 carrot, chopped
3 tbsp tomato sauce + 3 tbsp water
2 tbsp olive oil
2 tbsp fresh parsley. chopped
1/2 cup grated parmesan
1 tsp salt
1/2 tsp pepper

Method:
1. Cook tomatoes, peel skin and mashed.
2. Cook the pasta according to the package directions.
3. Heat the oil in a large saucepan over medium heat.  Add the chopped garlic, carrots and cook, stirring occasionally, until soft.
4. Add the chicken minced,  salt and pepper and cook, breaking up the chicken minced,
5. Add the mushroom, mashed tomatoes, tomato sauce+water and simmer, stirring until the sauce slightly thickens, about 5 minutes.  Stir in the parsley (optional)
6. Serve the pasta with the sauce and sprinkle with the parmesan.








This post is linked to the event Little Thumbs Up (Jan 2015 Event: Noodles and Pasta) organised by Zoe of Bake for Happy Kids and Doreen of My Little Favourite DIY and hosted by Anne of My Bare Cupboard.




13 comments:

  1. 噢我只能說,不管什麼到了妳的鏡頭底下都好美麗 😀

    ReplyDelete
    Replies
    1. 嗨! 蔓蔓,
      谢谢你的赞美, 然而我还是喜欢你那随手一拍的效果, 让我惊叹了!

      Delete
  2. 亲亲~~家真是好戏连连。。。 如果做您家宝贝儿该多好呀。。。 羡慕-ing

    ReplyDelete
    Replies
    1. 不怕, 亲亲你是我家的亲亲, 所以有得吃!

      Delete
  3. 美人,今晚我没煮,送我一碟当晚餐好吗?

    ReplyDelete
  4. May ! 意大利面一直是孩子的最爱。你说得对是一道简单又容易的料理。
    看起来好好吃哦 ! 肚子饿扁了。。。哈哈

    ReplyDelete
    Replies
    1. 所以每当煮这道意面时, 我是很轻松的!

      Delete
  5. 简简单单, 就是美! SUI 啦。。。。 重要小朋友喜欢吃。妈妈就煮得开心了。

    ReplyDelete
  6. 来迟了,好料一定是吃光光 :D

    ReplyDelete
  7. 意大利面, 大人小孩都喜欢。我先来拿一碟, 留午餐时间吃! ;)

    ReplyDelete
  8. 謝謝你的這個食譜,我希望來臨的星期日可以煮給男友吃,他不吃牛所以都沒煮過這款給他吃~ ^^

    ReplyDelete
  9. Hi May ! Thanks for sharing this delightful pasta to Little Thumbs Up ! I haven't had chicken in my pasta nowadays , almost all the time now it's either minced pork or beef and of course , pasta sauce instead of good ol' fresh tomatoes :D Love this hearty pasta , so delicious !

    ReplyDelete

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