Wednesday, 17 September 2014

咸菜三文鱼头煲 (Salmon Fish Head with pickled mustard Pot)




说真的, 我非爱鱼头之人, 总觉得鱼没有肉, 鱼皮和骨多过肉, 无奈家里却有个爱买鱼头又爱啃鱼头之人,所以鱼头也成了我下厨率蛮高的菜肴。

看着冰箱里那大包小包的鱼头,它霸占了冰箱的位置太多了, 实在是碍眼, 我恨不得立即把它们都消除掉。每逢星期六逛菜市时,  我总爱“牵着” 老的 与我同行, 目的是让他帮我提着“叮叮当当”的货物。 而今不敢了, 无论我如何千叮万属, 他依然还是提了几个鱼头, 看到我都晕了! 




【咸菜三文鱼头煲】

材料
800克三文鱼头(切块), 五条四季豆(切段), 3/4粒咸菜(切片)
1条红辣椒(切片), 1棵青葱(切段),4朵蘑菇(切半)
5片姜, 3瓣蒜(切片),一粒大葱(切片),少许红萝卜片

调味料:
绍兴酒, 盐,  冰糖, 数滴黑酱油, 少许胡椒粉

做法
1. 将三文鱼头加入一大匙绍兴酒及少许盐, 腌制30分钟。
2. 热适量炸油, 将鱼头炸熟至金黄色, 捞起沥干油份, 备用。
3. 烧热2大匙麻油,爆香姜片, 葱片和蒜片, 加入咸菜翻炒片刻。
4.  再将蘑菇, 四季豆及红萝卜加入稍微略炒,倒入炸好的鱼头, 加入调味料及适量的清水,焖至5分钟, 试味即可。 




【 Salmon Fish Head with pickled mustard Pot】

Ingredients
800g salmon fish head (sliced) ,  5 green beans (cut into strips),
100g preserved mustard (cut into pieces and soaked for 30 minutes), 1 chili (cut pieces)
1 stalk spring onion (cut into strips),4 mushrooms ( cut into half)
5 slices ginger, 3 pips garlic (sliced),1 onion (sliced),some sliced carrot

Seasonings:
shaoxing wine, salt, sugar, a dash of dark soya sauce, dash of pepper

Method
1. Mix fish head with 1 tbsp shaoxing wine and salt, marinate for 30 minutes. 
2. Heat up oil for deep-frying, deep-fry fish head until golden brown and cooked, dish and drain.
3. Heat up 2 tbsp oil, saute ginger, onion and garlic, add in preserved mustard stir-fry until fragrant.
4. Add mushroom, green bean and sliced carrot and stir-fry evenly, add in fried salmon head, seasoning and water, slimmer at low heat for 5 minutes, tastes and serve. 










14 comments:

  1. 午餐时间刚刚好,来一碗。。。嘻嘻嘻

    ReplyDelete
    Replies
    1. 这餐可是隔夜餐哦, 起码有2-3个月的隔夜菜了! 呵呵

      Delete
  2. 有这个咸菜三文鱼头煲,我一定要加饭。。嘻嘻!

    ReplyDelete
    Replies
    1. 咸咸辣辣的汤底, 很好下饭!

      Delete
  3. This is a very tasty dish! I would love to have it with a bowl of rice as I have sourish taste of the mustard. Very appetising.

    ReplyDelete
    Replies
    1. I will add more rice if there is any dish cooked with the mustard, love the gravy too!

      Delete
  4. 亲亲亲亲! 有木有想我呀? 好想念吃中餐。。。最想念上亲亲家看你煮的美食

    ReplyDelete
    Replies
    1. 亲亲, 又飞上云霄。。。吃黑人餐去了! 羡慕啊

      Delete
  5. 哇!鱼头我最爱,可惜我有点笨只会吃不好会煮鱼头,所以以后要麻烦你多煮给我吃了,嘻嘻嘻。。。

    ReplyDelete
    Replies
    1. 哈哈。。虽说鱼头, 可是我不会吃, 只选鱼肉。。嘻嘻!

      Delete
  6. Hi May,
    Wow, this is such a delicious looking dish! I like all the ingredients! Could eat two bowls of rice with just this one dish alone!

    ReplyDelete
    Replies
    1. Actually, i don't really know how to eat fish head, so i just eat the fish meat! hehe

      Delete
  7. 咸菜。。三文鱼。。香香香!

    ReplyDelete
  8. 冰橱有半边三文鱼头,这食谱刚好可以把它消耗掉但老公不吃咸菜,可能要自己啃完 :(

    ReplyDelete

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