牧羊人派(Shepherd's Pie),是英国最经典的家常菜,可也是我家餐桌上的常客之一!牧羊人派,还有一个沙煲兄弟叫農舍派 (Cottage Pie), 差别在於牧羊人派使用羊肉,而后者则以牛肉制作,其余的材料和做法大致上相同。
牧羊人派采用的自然是羊肉, 可我这不吃牛肉羊肉的人,则只能使用鸡肉。 这道经过改良的经典派,已经是名不正,言不順了,也只有暂且“借用”牧羊人派之名了!
朋友, 欠了你一年半载的食谱,今天来还债了!呵呵!
[马铃薯蓉材料]
700克马铃薯 (屑皮后的重量,切片, 蒸熟压成泥)
3个蛋黄
150克奶油
1茶匙半盐
1大匙黑胡椒粒(敲碎)
【鸡肉酱】
400克鸡胸肉(切碎)
250克红葱(切碎)
50克蒜蓉
250克红萝卜(去皮切成小颗粒)
3 棵oregano(切碎)
150克江鱼仔高汤
2大匙香菜
1粒大番茄(搅成汁)
适量芝士(撒面)
奶油混合物: 1大匙牛油(软化)+1大匙面粉(调匀)
【调味料】
50克 LP worcestershire sauce
50克 LP worcestershire sauce
2大匙黑胡椒粒(磨碎)
50克番茄酱
1大匙蚝油
2茶匙盐
1茶匙黄糖
1/3鸡精块
【做法】
1. 热3大奶油, 爆香葱碎, 加入胡萝卜炒约5分钟至软。 加入蒜蓉炒香, 下鸡肉碎翻炒均匀至鸡肉变色。
2. 加入香菜和oregano炒至均匀。 加入调味料以及番茄汁拌匀, 下江鱼仔高汤煮滚。 最后, 加入牛油混合物煮沸至浓稠, 试味, 离火。然后, 将肉酱倒入备好的派盘里, 备用。
3. 将马铃薯泥和其余的材料混合均匀, 铺在肉酱上, 抹平, 撒上适量芝士。
4. 送入预热烤箱以190度烘烤20分钟至表面金黄即可。
[Mashed Potatoes Ingredients]
700g potatoes,weight after peeling (slice, steamed and mashed)
3 egg yolks
150g butter
1+1/2 tsp salt
1 tbsp black pepper (grind)
【Chicken sauce】
400g chicken breast (chopped)
250g shallots (chopped)
50g chopped garlic
250g carrot (peel and cut into cubes)
3 stalks fresh oregano (chopped)
150ml anchovies broth
2 tbsp parsley
1 large tomato (blended)
1 tbsp butter (soften)+ 2 tbsp flour (mix well)
shredded cheese
shredded cheese
【Seasonings】
50g LP worcestershire sauce
2 tbsp black pepper (grind)
2 tbsp black pepper (grind)
50g tomato sauce
1 tbsp oyster sauce
2 tsp salt
2 tsp salt
1 tsp brown sugar
1/3 chicken cube
【Method】
1. Heat 3 tbsp butter, saute chopped union and garlic until fragrant. Add in carrot, stir-fry for 5 minutes. Add chopped garlic, stir fry until fragrant and add the chopped chicken, stirring until chicken is well cooked.
2. Add parsley and fresh oregano, stir well. Add seasonings, anchovies broth and bring mixture to boil. Stir in butter mixture and bring it to boil until mixture is thickened slightly and taste.
3. Remove from heat, transfer the chicken mixture to baking dish.
4. Add egg yolks and butter into potato mixture, beat until smooth and creamy. Season with salt and black pepper, mix well. and spread mashed potato evenly over the top on the chicken mixture。 Then, sprinkle with shredded cheese on top.
3. Remove from heat, transfer the chicken mixture to baking dish.
4. Add egg yolks and butter into potato mixture, beat until smooth and creamy. Season with salt and black pepper, mix well. and spread mashed potato evenly over the top on the chicken mixture。 Then, sprinkle with shredded cheese on top.
5. Bake at preheated oven at 190C for 15 minutes until golden brown.
美味,适合我,我也是不吃牛羊的,呵呵!
ReplyDeleteMay姐,是妳的手还是阿moi的手,嘻嘻!
你 may 姐的手是有肥又粗的,那有如此修長啊!😂😂
Delete原来我们还是kaki来的!😃😃
我喜欢!你做的好美哦
ReplyDelete尤其是上面烤的cheese..好诱惑哦!
食谱借走了 ^^
嗨!粉红,昔日的kaki,太真高兴看到你了!
Delete原来你是芝士控啊!呵呵
May,
ReplyDelete你好。那多样的材料,繁琐的步骤,看了让人怕怕😨😨😨
但是,最后那"豪气"的芝士,不免让人心动😁😁😁
的确是蛮多步骤的,但看到家人吃的开心,值得了!
Delete