寂寞的午后, 一碗靓汤即成了我一个人的午餐。
[材料]
500克甘榜鸡 (切块)
4瓣霸王花菜干/剑花 (26克)
26克玉竹
20粒红枣
11克淮山
2大匙纪子
5片何首乌
1500毫升清水
【做法】
1. 将鸡肉块以滚水烫烧以去除腥味, 捞起洗净。
2. 将霸王花清洗, 浸泡水里15分钟。
3. 将所有材料放入汤锅里,以大火煲至沸滚后, 转以小火隔水炖1小时10分钟即可, 加入适量盐巴调味即可
【King Spent Chicken Soup】
[Ingredients]
500g kampung chicken (cut into pieces)
4 Night blooming cereus/ Dry King Spent (26g)
26g Yu Zhu (Polygonatum)
4 Night blooming cereus/ Dry King Spent (26g)
26g Yu Zhu (Polygonatum)
20 red dates
11g Huai Shan
11g Huai Shan
2 tbsp chinese wolfberry
5 pieces He Shou-Wu
1.5 litres water
【Method】
1. Blanch chicken in boiling water for a while. Dish up and clean.
2. Wash and soaked King Spent for 15 minutes.
3. Put all ingredients into a spot and bring to boil at high heat. Then, transfer to double-boil at low heat for 70 minutes. Add salt to taste.