Tuesday 29 August 2017

灯笼椒炒饭(素)【Bell Pepper Fried Rice】



偶尔, 自己一个人吃饭也蛮不错, 虽然感觉是有些寂寞孤独! 但是, 却可以随便煮随便吃,哪怕只是一碟简单的素炒饭, 自己也扒得开心哦!


【灯笼椒炒饭, 一人份
250克冷饭
30克红灯笼椒(切成小颗粒)
30克黄灯笼椒 (切成小颗粒)
20克红萝卜(切粒状)
2粒红葱(切碎)
1大匙蒜末
2棵青葱(切粒状)
1粒A蛋

 [调味料]
1大匙蚝油, 3/4茶匙盐, 1大匙清水, 适量胡椒粉

【做法】
1.  热2大匙葱油/菜油, 爆香红葱和蒜末, 加入红萝卜和两色灯笼椒,翻炒片刻。
2.  加入冷饭炒至均匀后, 将饭推在锅的一边, 加入少许油, 将鸡蛋敲入锅的中间, 煎至蛋液稍微变浓厚。 
3.  然后, 将饭粒盖在鸡蛋上 ,炒至米饭干松溢出香味, 加入调味料,翻炒均匀, 试味。
4.  撒上葱花即可享用。

 【Bell Pepper Fried Rice】
250g cooked rice
30g red bell pepper(cut into small cubes)
30g yellow bell pepper (cut into small cubes)
20g carrot(cut into small cubes)
2 shallots(chopped)
1 tbsp chopped garlic
2 spring onion(cut into cubes)
1 large egg

 [Seasonings]
1 tbsp oyster sauce
3/4 tsp salt
1 tbsp water
a dash of  pepper 

【Preparation】
1.  Heap up 2 tbsp oil (i used fried onion oil), saute chopped shallot and garlic over medium heat until fragrant.  
2.  Add carrot cubes and bell pepper, stir-fry for a while.
3.  Add in cooked rice, stir-fry over high heat unitl well combined.  Push the rice to the side of wok, then crack egg to the centre and keep stirring until well combined and slightly dry.
4.  Add in seasoning and toss well.  Taste, sprinkle with spring onion and serve.




2 comments:

  1. 刚上完贴,肚子正饿得很。。。。
    我来帮衬吃漂亮的炒饭咯,陪陪孤饭自食的你,哈。。哈。。。

    ReplyDelete
    Replies
    1. 哈哈。。。我也饿了,谢谢大姐老远的赶来陪我吃这一餐简单的炒饭😍😍

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